![]() Some of those diets have other unmentioned purposes however, like anti inflammation, anti seizure, blood sugar stabilization, neurogenesis and so forth. He is correct that a lot of fad diets result in weight gained back. He is right that overly focusing on cardio and starving yourself can stall weight loss and plateaus. Whenever he did make a claim, it was true. I listened to his repetitive, time wasting spheel knowing what it was. This vShred program is a little investment, but enough to get me started and I don't have to worry about continuing membership fees (which has become a huge plus for me since I just got laid off). Yeah, I got some "issues" that some others might not have but I know what those are and how to work with them. I need a regimen, and I need some "skin in the game" for me to take it seriously. I hate working out, so I'm not going to be a self-starter. ![]() But they poo-poo anything else that they don't feel they need. Some folks can get all they need for free online, and that's great. I was in the military and did more than a decade of organized competitive sports. So, I've got access to the info for as long as they stay in business without any need to buy anything else. Plus, it's a one-time fee, no "membership" or anything going forward. ![]() I'm running through it (at the beginning) right now, and I've got no issues with it. So, I'm not mad I tried it, it gave this beginner enough tips and info to customize my own meal and exercise routine. Emails are always flooding your inbox for weekly "send us your $s" for supplements, access to special events, join the pyramid and become a coach, etc. For $99/mo I could get that plus a customized exercise plan. Today, my email told me the coach is only for 30 days, not 90. She did offer to send me alternative meals as I mentioned several were on the spicy side. But you either repeat the same plan weekly (I did order a carb cycling meal plan) or you have to figure out what to substitute to stay within your macros. The meal plan was 7 days and she did customize it around my likes, dislikes, and allergies. I only purchased what i thought was a 90 day meal plan that comes with an email coach. I don't feel I paid too much for it as a beginner and I did not fall for all the supplements they were pushing. I did purchase the 90 day meal plan and FLE for women. Tip: Hunger cravings are minimized when you eat high-fiber, nutrient-dense food. This new lifestyle is something that needs to be followed every day for a lifetime. You'll want to do it carefully and with technique. There is no rush in adapting to a new lifestyle. Both are very simple so focus on learning execution and consistency. For diet, count your calories and make sure you eat maintenance calories while getting at least 50 g of protein daily. The focus should be to learn proper lifting form on as many exercises as you can. Beginners should follow a simple PPL routine in a gym. If you almost bought a VShred program you're most likely a beginner. Absorb as much info as you can and most of it is pretty interesting. Do yourself a favor and arm yourself with knowledge before buying a program. There's an unfortunate circumstance that leads to this kind of predatory advertising and sales. ![]() A diet and workout program is not a difficult thing to do on your own. Heck, I would rather spend money on a nice new blender or supplements. Your money is much better spent on a nice yoga mat or a gym membership. VShred was found to target his advertising to people who lack fitness knowledge. The reviews of his programs are very low.
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